Whoever you are, and whatever you do, E-Stress Management will bring you better breathing, relaxation, and more ways to take charge of your life and your responses. It’s easy to access, simple to follow and a fraction of the cost of face-to-face stress management training.
E-Stress Management comprises eight online sessions that you can work through at your own pace. It will give you a full understanding of stress – what it is, why it happens and how it affects you. And it will teach you practical techniques to help you deal with stress in new, more productive ways.
E-Stress Management is one of the only online stress courses to include practical training and audio relaxation exercises – as well as information and advice. Until now, this kind of expertise has only been available from personal trainers or work-based seminars. Now it’s available to everyone.
Now read ARE YOU STRESSED?
or go straight toIS E-STRESS MANAGEMENT FOR YOU?
Internationally renowned nurse leader, policy activist, writer and passionate advocate of supporting health workers to develop their skills.
"E-Stress Management is wonderful! I’ve known and worked with Pauline Lummas, its creator, for a long time and recently had some face to face stress-busting sessions with her. She’s an insightful, warm and skilful teacher and I’m delighted that she has now made her excellent courses available on line.
Now more than ever, developing our emotional intelligence and equipping ourselves to manage stress is an essential life skill. And the great thing is, it’s achievable! Many of us have tried self-help activities and given up halfway through, but these E-Stress Management sessions are pitched just right - simultaneously enjoyable, interesting, purposeful, and challenging without being daunting. Pauline’s approach is an engaging blend of practical exercises, think points, self-assessment and simple, sensual enjoyment. It works, it really does, so why not give it a try?"
MORE ABOUT JANE
We live with more stress than ever before. Changes in the economy, the environment, technology, work, social and family life – all pile on the pressure. And on top of that, we still have to deal with everyday problems and hassles.
If you would like to find out if E-Stress Management is for you,